New Delhi, Sept. 22 -- In our busy lives, it's important to recognize the value of holistic health. World Ayurveda Day, celebrated on Sep 23, 2026, has grown in popularity in recent years. As we look forward, let's take a moment to appreciate Ayurveda, the ancient Indian system of medicine that has stood the test of time. This day reminds us of the importance of these healing practices and invites everyone to discover their benefits.

What is Ayurveda?

Ayurveda is a way of caring for your health that goes beyond just treating illness. It encourages balance in your mind, body, and spirit. This practice began over 5,000 years ago and focuses on prevention and wellness. Ayurveda encourages you to take charge of your health through lifestyle...