New Delhi, June 21 -- Yoga, thanks to its multiple benefits, has pretty much become mainstream all over the world. And its popularity cuts across all lines: runners and endurance athletes love yoga be... Read More
New Delhi, June 18 -- It wasn't so long ago that the most popular exercises in gyms around the world were ab crunches and sit-ups. That was simply because almost every man and woman joining the gym wa... Read More
New Delhi, June 16 -- Don't say it out loud lest you jinx it but corporate India is embracing the active lifestyle. Until recently, "corporate wellness programmes" focused mainly on regular medical ch... Read More
New Delhi, June 9 -- In these times of constant connectivity, smart phones and doom scrolls, almost everything for almost everyone begins with social media. From what to wear to what to eat, how to ex... Read More