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It's time to rethink the carb-heavy Indian 'thali'. Here's why

New Delhi, Oct. 29 -- Ruchira Priyanka Hoon, 45, the New Delhi-based chef and founder of Draavin Kitchen, finishes off her rice-heavy vegetarian lunches with a protein shake. She hasn't joined the pro... Read More


How to keep your fitness routine alive through the upcoming party season

New Delhi, Oct. 21 -- Pallavi Barman, 42, is aiming to run a sub-2 half marathon at the Tata Mumbai Marathon, which takes place on the third weekend of January every year. She has trained hard all thr... Read More


From smart sunglasses to super shoes, 3 new essentials for the running season

New Delhi, Oct. 16 -- The running season is upon us. The Delhi Half Marathon just went by and the World Majors are coming thick and fast as are some of the biggest races in India, including the Spice ... Read More


Is 7000 steps the new magic number for better health and fitness?

New Delhi, Oct. 8 -- Step count has become an integral part of all our lives thanks to the proliferation of affordable smartwatches and wearables in the last decade. It's also a natural result of peop... Read More


Is it time to rethink India's cities for active living?

New Delhi, Sept. 30 -- In London, people often run from home to their place of work. In New York and Madrid, it's common to see people exercising in parks during lunch breaks and after office hours. I... Read More


Get ready for Orforglipron, a new GLP-1 pill for weight management

New Delhi, Sept. 25 -- The new age semaglutide- and tirzepatide-based weight-loss jabs such as Mounjaro and Ozempic couldn't have come any sooner to India as the country faces a twin engine public hea... Read More


Why you shouldn't rely entirely on your smart watch to read your health

New Delhi, Sept. 17 -- At the turn of this century wearables became available to almost everyone with the 2003 launch of Garmin's first GPS-based running watch, Forerunner 201. Other trackers from Jaw... Read More


For apartment residents, sports tournaments are where the action's at

New Delhi, Sept. 10 -- It was a beautiful Bengaluru morning on a Saturday but work had forced Venkat Atukuri, 47, who works in reinsurance, to travel away from the city. Sitting in his hotel room that... Read More


Planning to get in shape? Those 'healthy' processed foods aren't going to help

New Delhi, Sept. 2 -- My brother has become more health conscious of late. Rightfully so since he is 42 now. Apart from gymming under the eagle eyes of a personal trainer, he is trying to eat healthie... Read More


How I trained with Animesh Kujur, the fastest Indian sprinter in the world

New Delhi, Aug. 28 -- The one thing that Animesh Kujur, the fastest Indian at the moment, and I have in common is a strong desire to get faster. Now, the differences: Kujur is an athlete, I am a recr... Read More