New Delhi, Oct. 29 -- Ruchira Priyanka Hoon, 45, the New Delhi-based chef and founder of Draavin Kitchen, finishes off her rice-heavy vegetarian lunches with a protein shake. She hasn't joined the pro... Read More
New Delhi, Oct. 21 -- Pallavi Barman, 42, is aiming to run a sub-2 half marathon at the Tata Mumbai Marathon, which takes place on the third weekend of January every year. She has trained hard all thr... Read More
New Delhi, Oct. 16 -- The running season is upon us. The Delhi Half Marathon just went by and the World Majors are coming thick and fast as are some of the biggest races in India, including the Spice ... Read More
New Delhi, Oct. 8 -- Step count has become an integral part of all our lives thanks to the proliferation of affordable smartwatches and wearables in the last decade. It's also a natural result of peop... Read More
New Delhi, Sept. 30 -- In London, people often run from home to their place of work. In New York and Madrid, it's common to see people exercising in parks during lunch breaks and after office hours. I... Read More
New Delhi, Sept. 25 -- The new age semaglutide- and tirzepatide-based weight-loss jabs such as Mounjaro and Ozempic couldn't have come any sooner to India as the country faces a twin engine public hea... Read More
New Delhi, Sept. 17 -- At the turn of this century wearables became available to almost everyone with the 2003 launch of Garmin's first GPS-based running watch, Forerunner 201. Other trackers from Jaw... Read More
New Delhi, Sept. 10 -- It was a beautiful Bengaluru morning on a Saturday but work had forced Venkat Atukuri, 47, who works in reinsurance, to travel away from the city. Sitting in his hotel room that... Read More
New Delhi, Sept. 2 -- My brother has become more health conscious of late. Rightfully so since he is 42 now. Apart from gymming under the eagle eyes of a personal trainer, he is trying to eat healthie... Read More
New Delhi, Aug. 28 -- The one thing that Animesh Kujur, the fastest Indian at the moment, and I have in common is a strong desire to get faster. Now, the differences: Kujur is an athlete, I am a recr... Read More