Why it's time to retire the 'shrink it and pink it' formula while designing women's sports shoes

New Delhi, Nov. 18 -- To all the women reading this, have you ever felt that the "comfortable" running shoes or sneakers you choose to wear while standing for long hours on your feet actually aren't a... Read More

Moving for two: Making a case for why expecting mothers shouldn't skip exercise

New Delhi, Nov. 9 -- Sonika Yadav, a constable with the Delhi Police, won a bronze medal at the All India Police Weightlifting Cluster 2025-26 held in Andhra Pradesh in October. The 31-year-old was se... Read More

It's time to rethink the carb-heavy Indian 'thali'. Here's why

New Delhi, Oct. 29 -- Ruchira Priyanka Hoon, 45, the New Delhi-based chef and founder of Draavin Kitchen, finishes off her rice-heavy vegetarian lunches with a protein shake. She hasn't joined the pro... Read More

How to keep your fitness routine alive through the upcoming party season

New Delhi, Oct. 21 -- Pallavi Barman, 42, is aiming to run a sub-2 half marathon at the Tata Mumbai Marathon, which takes place on the third weekend of January every year. She has trained hard all thr... Read More

From smart sunglasses to super shoes, 3 new essentials for the running season

New Delhi, Oct. 16 -- The running season is upon us. The Delhi Half Marathon just went by and the World Majors are coming thick and fast as are some of the biggest races in India, including the Spice ... Read More

Is 7000 steps the new magic number for better health and fitness?

New Delhi, Oct. 8 -- Step count has become an integral part of all our lives thanks to the proliferation of affordable smartwatches and wearables in the last decade. It's also a natural result of peop... Read More

Is it time to rethink India's cities for active living?

New Delhi, Sept. 30 -- In London, people often run from home to their place of work. In New York and Madrid, it's common to see people exercising in parks during lunch breaks and after office hours. I... Read More

Get ready for Orforglipron, a new GLP-1 pill for weight management

New Delhi, Sept. 25 -- The new age semaglutide- and tirzepatide-based weight-loss jabs such as Mounjaro and Ozempic couldn't have come any sooner to India as the country faces a twin engine public hea... Read More

Why you shouldn't rely entirely on your smart watch to read your health

New Delhi, Sept. 17 -- At the turn of this century wearables became available to almost everyone with the 2003 launch of Garmin's first GPS-based running watch, Forerunner 201. Other trackers from Jaw... Read More

For apartment residents, sports tournaments are where the action's at

New Delhi, Sept. 10 -- It was a beautiful Bengaluru morning on a Saturday but work had forced Venkat Atukuri, 47, who works in reinsurance, to travel away from the city. Sitting in his hotel room that... Read More

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