New Delhi, Aug. 29 -- Hybrid is all the rage these days It's no longer limited to work and cars. Hybrid extends to people's workouts and active lifestyle too. After all, we are living in the times of Hyrox, the fitness race that combines strength training exercises with running. We are living in times of social media-fuelled awareness where runners have woken up to the need to start taking strength training more seriously. At the same time, the gym enthusiasts are accepting running as a necessity rather than a nasty task. Welcome to the era of hybrid fitness.

Hybrid workouts combine two or more forms of exercise, typically strength or resistance training with cardiovascular conditioning such as running, cycling, rowing or high-intensity ...