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Cardiologist with 30 years of experience explains why your blood pressure should be exactly 120 over 80

India, Feb. 4 -- If your blood pressure readings keep bouncing between 120 and 140, it's easy to assume that being slightly above or below the "ideal" number is harmless. After all, close enough shoul... Read More


Quote of the day by Rosa Parks: 'I have learned over the years that when one's mind is made up, this diminishes fear.'

India, Feb. 4 -- February 4 marks the birth anniversary of Rosa Parks, a woman whose quiet defiance reshaped the course of history. Parks is most widely remembered for her pivotal role in the American... Read More


Getting weekly manicures? US doctor warns LED curing lamps can damage your skin over time; shares 3 ways to protect it

India, Feb. 4 -- Weekly gel manicure appointments may keep your nails looking cute and perfectly polished, but what's happening to your skin under those lamps is anything but cute. While the quick cur... Read More


World Cancer Day 2026: Oncologist debunks 5 common myths about lung cancer

India, Feb. 4 -- Lung cancer remains one of the leading causes of cancer-related deaths globally and in India, yet the narrative surrounding it is littered with myths and misconceptions. Public percep... Read More


Supplement 101: Chennai fitness trainer with 18 years of experience shares guide for supplements you should add or skip

India, Feb. 4 -- From celebrity-endorsed powders to influencer-backed capsules, the supplement market is louder and more confusing than ever. With every scroll promising better health, faster fat loss... Read More


Clinical psychologist explains how formal mental health support can become an integral part of cancer care in India

India, Feb. 4 -- Living with cancer is not just physically demanding - it is emotionally overwhelming. From the moment of diagnosis, patients often live with persistent fear, uncertainty, and psycholo... Read More


World Cancer Day 2026: Oncologist shares 4 ways modern breast cancer therapies are changing cancer survival in India

India, Feb. 4 -- On World Cancer Day, the conversation around breast cancer in India is quietly but decisively evolving. Long viewed primarily through the lens of survival rates, the narrative is now ... Read More


Hyderabad dermatologist shares 3 worst foods for your skin that destroy collagen and accelerate ageing

India, Feb. 3 -- No matter how expensive your skincare routine is, glowing skin cannot be built on a poor diet. From collagen breakdown to chronic inflammation, what you eat plays a far bigger role in... Read More


Can vitamin D reduce heart attack risk? US doctor explains why results may vary for different people

India, Feb. 3 -- Heart disease remains one of the leading causes of death worldwide, and in the search for prevention, vitamin D has increasingly entered the spotlight. From headlines claiming it can ... Read More


Cardiologist with 30 years of experience shares 5 simple hacks that add years to your life: 'Hit 7,000 steps every day.'

India, Feb. 3 -- When it comes to longevity, it is not extreme diets, expensive supplements, or trendy biohacks that make the biggest difference - it is the small, everyday choices you repeat over tim... Read More