Do you mix electrolytes in alcohol to prevent hangovers? UCLA doctor breaks down how effective the hack really is

India, Nov. 14 -- If you've come across those videos on social media where people squeeze electrolyte mixes into their cocktails to "hack" their way out of a hangover, you're not alone. For anyone who... Read More

World Diabetes Day: Doctors explain how diabetes goes beyond blood sugar levels and affects hormones, bones, skin

India, Nov. 14 -- Every year, World Diabetes Day serves as a reminder that diabetes is far more than a lifestyle condition - it is a global epidemic that calls for empathy, awareness, and timely actio... Read More

Neurologist explains why resistance training is important for all ages: 'Keeps bones dense, reduces fracture risk.'

India, Nov. 14 -- Bone density naturally declines as we age, but the good news is that regular exercise can slow this process and protect you from serious injuries later in life. If you've been puttin... Read More

Ditch those sugars and creamers! AIIMS-trained gastroenterologist shares 8 health benefits of drinking black coffee

India, Nov. 13 -- Thinking of reaching for your daily cup of coffee? Skip the sugars, flavours, and creamers - because plain black coffee isn't just a morning pick-me-up. It offers a host of health be... Read More

Heart surgeon says not all stress is harmful for heart health, explains the importance of good stress to protect heart

India, Nov. 13 -- Stress is often seen as a threat to heart health, but the reality is more nuanced. While chronic emotional or mental stress can damage your heart, not all stress is harmful. Certain ... Read More

Drinking coffee on empty stomach? AIIMS-trained gastroenterologist shares 7 coffee mistakes wrecking your gut and liver

India, Nov. 13 -- Love your daily cup of coffee? It can actually be great for your liver - but only if you're not making some common mistakes. From drinking it on an empty stomach or late at night to ... Read More

Women's health expert explains why women should avoid wearing underwear to bed for intimate hygiene

India, Nov. 13 -- You've probably seen those viral videos where women are told to stop wearing underwear to bed - and as it turns out, there's real science behind the advice. Letting your body 'breath... Read More

Michigan neurosurgeon shares lesser-known cognitive risk linked to menopause: 'Oestrogen protects brain cells from.'

India, Nov. 13 -- Menopause marks a major transition in a woman's life, often accompanied by symptoms like hot flashes, fatigue, and mood swings. But beyond these well-known changes, menopause also br... Read More

Cardiac surgeon says this ingredient present in most packaged foods and beverages is silently destroying your heart

India, Nov. 13 -- Love your sodas and sugary treats? You're not alone - but there's a hidden danger in these everyday indulgences. Added sugar, found in everything from soft drinks and candies to seem... Read More

Struggling with ADHD? Florida neuroscientist shares 3 supplements that can ease symptoms, improve memory and sleep

India, Nov. 13 -- Struggling with ADHD can take a toll on your focus, memory, and sleep, leaving everyday tasks feeling overwhelming. While lifestyle changes and medication are common approaches, cert... Read More

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