India, March 8 -- Walking is often overlooked as a form of exercise, but it remains one of the simplest and most effective ways to stay active. For those who struggle to find time for long gym sessions or intense workouts, building a daily walking habit can be a practical place to start. Gentle yet impactful, walking not only supports physical fitness but can also boost mental well-being when practised consistently.

Highlighting the benefits of this underrated activity, fitness influencer Courtney, who runs Courtney's Health Corner on Instagram, has shared what she learned after walking on the treadmill for 45 minutes every day for 45 days. In an Instagram video shared on February 16, she explains how the small habit ended up transformin...