Is your weight loss diet really working for your body? Expert weighs in

India, March 11 -- In the race to lose weight, many people adopt diet habits that may seem effective at first but can actually work against the body over time. Nutritionist Tanveer Kaur Thiara, explai... Read More

Who should avoid chia seeds and the best way to consume them

India, March 10 -- Chia seeds have become one of the most popular gut-health hacks among wellness influencers, often praised for their fibre, omega-3s, and digestive benefits. However, despite their i... Read More

AIIMS-trained gastroenterologist shares 5 groups of people who should avoid chia seeds; reveals best way to consume them

India, March 9 -- Chia seeds have become one of the most popular gut-health hacks among wellness influencers, often praised for their fibre, omega-3s, and digestive benefits. In fact, they are also wi... Read More

Quote of the day by Franz Kafka: 'Logic is of course unshakeable but it cannot hold out against a man who wants to live'

India, March 9 -- Today's quote of the day comes from Franz Kafka, one of the most influential literary figures of the 20th century. Known for his haunting explorations of alienation, bureaucracy, and... Read More

Gastroenterologist shares a drink recipe that works better than any 'colon cleanse': 'Feeds gut bacteria, improves gut.'

India, March 9 -- If you have ever gone days without being able to poop, you might have assumed constipation is to blame and reached for products marketed as "colon cleanses" or detox drinks. These qu... Read More

Swollen feet during pregnancy? US doctor explains why it happens and shares ways to ease discomfort

India, March 9 -- Pregnancy brings profound changes to the body as it adapts to support new life. From hormonal shifts to major physiological adjustments, nearly every system in the body undergoes tra... Read More

Radiologist explains why routine mammography screenings for breast cancer are important for women over 40

India, March 9 -- Breast cancer remains one of the most common cancers affecting women worldwide, and India is no exception. Although awareness about breast health has improved, many women still seek ... Read More

Hate leg day at the gym? Heart surgeon explains why it's crucial for heart and metabolic health

India, March 9 -- I f you regularly hit the gym to build muscle, chances are you're familiar with the dreaded leg day, the workout many people try to delay or skip altogether. The intense strain, post... Read More

Hate leg day at the gym? Heart surgeon explains why it's crucial for heart and metabolic health

India, March 9 -- I f you regularly hit the gym to build muscle, chances are you're familiar with the dreaded leg day, the workout many people try to delay or skip altogether. The intense strain, post... Read More

Fitness coach with 18 years of experience shares 6 hacks to improve quality of sleep: 'Stop staring into your phone at.'

India, March 9 -- If falling asleep has started to feel like a nightly battle, you're not alone. For many people, lying in bed staring at the ceiling has become routine, even after trying white noise,... Read More

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