Quote of the day by Irrfan Khan: 'Kindness just makes life more bearable, as more happy people will make a happy world'

India, March 29 -- Today's quote of the day comes from Irrfan Khan - an artist celebrated not just for his extraordinary performances, but also for his quiet wisdom and deeply reflective outlook on li... Read More

Dentist explains why flossing daily is important and shares the correct way to do it: 'You could avoid so many dental.'

India, March 29 -- Most of us stick to brushing twice a day and assume that's enough to keep our teeth healthy - but oral hygiene doesn't stop there. Flossing is often overlooked, yet it plays a cruci... Read More

UK surgeon explains why you should add more beans to your diet: '50g of beans per day lowers risk of death by 6%'

India, March 29 -- Beans are one of the most underrated staples sitting quietly in our kitchens - cheap, versatile, and easy to work into almost any meal, whether it's breakfast, a hearty curry, a qui... Read More

Tip of the day: Start the day with a dose of healthy fats

India, March 29 -- For years, fats have been unfairly labelled as the villain in our diets, often blamed for weight gain and avoided altogether. But the truth is, not all fats are created equal. In fa... Read More

Orthopaedic surgeon shares 3 calcium-rich foods to improve bone strength and prevent deficiency

India, March 28 -- Calcium deficiency is more common than many realise, often creeping up silently and showing up as weakened bones, reduced bone density - especially after the age of 30 - and frequen... Read More

UK surgeon shares a protein and fibre rich food that reduces heart disease risk, cholesterol, has anti-cancer properties

India, March 28 -- Many everyday staples sitting quietly in Indian kitchens are far more powerful than we give them credit for. These common, affordable foods are packed with nutrients that can suppor... Read More

What is the 'McDonald's migraine hack'? Neuroscientist explains if pairing cola with a side of fries can ease symptoms

India, March 28 -- If you are chronically online, you've probably come across the so-called "McDonald's migraine hack" - but for those unfamiliar, it's exactly what it sounds like: sipping on a large ... Read More

Doctor explains what happens when you drink coffee later in the day: 'Reduces sleep quality, not just sleep duration.'

India, March 28 -- If coffee is a non-negotiable part of your daily routine and your mornings don't quite begin without that caffeine kick, you've probably also heard experts suggest cutting it off by... Read More

Fortis gastroenterologist shares 3 natural remedies to ease gas and bloating: 'Take ajwain with warm water and.'

India, March 28 -- If you frequently deal with digestive discomfort, from persistent bloating to uncomfortable gas, the solution may be simpler than you think. Some of the most effective short-term re... Read More

Nutritionist explains basics of seed cycling to support women's hormones, menstrual health: 'From day 1 to 15.'

India, March 28 -- Menstrual health is closely tied to the natural hormonal fluctuations a woman's body goes through each month. From oestrogen rising in the first half of the cycle to progesterone ta... Read More

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