India, June 30 -- Menopause is often recognised as one of the most challenging transitions in a woman's life, but the years leading up to it can be just as brutal. During perimenopause, shifting hormone levels can make weight loss feel more difficult than it once did, even when you're following the same routine. Instead of fighting against these changes with restrictive diets or punishing workouts, the key is to work with your body, adapting your habits to support its changing needs with patience and consistency.

Chennai-based fitness coach with 18 years of experience, Raj Ganpath - founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy - is sharing five weight loss tips for women navig...