Fitness trainer shares 7 strange signs that indicate you're losing fat: Headaches, increased sweating and more

India, Feb. 26 -- Fat loss journeys rarely move in a straight line. There can be weeks when the scale refuses to budge, leaving you questioning whether your effort is paying off. But progress does not... Read More

Protect your skin and hair this Holi: Experts share pre and post-Holi care tips to prevent dryness and irritation

India, Feb. 26 -- Holi fills our homes with colour, sunshine, laughter and water-soaked celebration. Yet amid the festive excitement, a few predictable problems often follow - irritated skin, dry hair... Read More

Do you need to poop right after eating? Florida gastroenterologist explains why this happens and how you can manage it

India, Feb. 26 -- Ever found yourself dashing to the bathroom moments after finishing a meal, wondering how on earth your body worked that fast? For many, the sudden urge to have a bowel movement righ... Read More

Orthopaedic surgeon shares 5 habits he has given up after years in the practice: 'Your knees and hips will beg you to.'

India, Feb. 26 -- Strong muscles, resilient bones and healthy joints do not simply depend on age or genetics - they are shaped, day by day, by the habits we repeat without a second thought. From the w... Read More

Tired of chia pudding? Food blogger shares aleev seed kheer recipe: 'India's own iron-rich superfood dessert'

India, Feb. 25 -- Craving dessert but want something that feels nourishing rather than indulgent? If you are tired of the usual chia seed pudding and looking for a wholesome alternative, this aleev se... Read More

Sonam Kapoor basks in her pregnancy glow in a flowy chocolate brown ensemble for a jewellery launch event | Watch

India, Feb. 24 -- Sonam Kapoor continues to glow in her pregnancy era as she attended the launch of Zoya Jewels' "My Embrace" collection. Stepping onto the beige carpet for the photo session, she chos... Read More

US doctor explains the subtle warning signs of melanoma and shares a simple screening test to examine your moles at home

India, Feb. 24 -- Skin cancer is one of the most common cancers worldwide, and melanoma remains its most aggressive form. What makes it particularly dangerous is how quickly it can spread - and how ea... Read More

Cardiologist with 40 years of experience explains the deficiency of omega-3s in the Indian diet; shares ways to improve

India, Feb. 24 -- Do you eat fatty fish at least two to three times a week? If not, there's a strong chance you may be falling short on omega-3 fatty acids - essential fats that support heart and brai... Read More

Bengaluru fitness trainer shares 4 light workout tips that align with Ramadan fasting: Walking, stretching and more

India, Feb. 24 -- During Ramadan, daily life takes on a completely different rhythm. Sleep patterns shift, meals are eaten at unusual hours, and long stretches without food or water can cause energy l... Read More

Chennai fitness trainer with 18 years of experience shares 2 reasons why people struggle to achieve their fitness goals

India, Feb. 24 -- Every year, millions of people set ambitious fitness goals - to lose weight, build muscle, get stronger or simply feel healthier - only to find themselves losing momentum and giving ... Read More

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