India, July 3 -- Ever walked into a room only to forget why you were there, struggled to focus on a simple task, or felt as though your mind was wrapped in a thick cloud? Brain fog can leave you feeling mentally sluggish, forgetful and unable to think clearly, making even everyday tasks feel more difficult. While it's often a symptom of an underlying issue that should be addressed, certain supplements may help support mental clarity in specific situations and provide relief from that cloudy, unfocused feeling.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, has shared five supplements that may help support brain function and ease symptoms of brain fog. In an Instagram video shared on July 2, the physician ...