Heart surgeon with 25 years of experience ranks harmful daily habits on a scale of 1 to 10: Marijuana to using plastic

India, Jan. 23 -- From what's on your plate to what's on your chopping board - and even how often you connect with other people - everyday habits quietly shape your health, often in ways you don't imm... Read More

Fitness influencer shares delicious 10-minute dark chocolate peanut popsicle recipe: 15g protein under 180 calories

India, Jan. 23 -- Weekend dessert cravings don't have to mean going off track or drowning in guilt. If you're looking for something that feels indulgent but still supports your fitness goals, a high-p... Read More

Clear your throat frequently? US doctor warns you shouldn't ignore this, shares 7 ways to manage acid reflux

India, Jan. 23 -- Clearing your throat once in a while may seem harmless - a reflex you barely think twice about. But when it becomes frequent or persistent, it can be your body signalling an underlyi... Read More

Does intermittent fasting work in the long run? Harvard gastroenterologist explains and shares 2 alternate eating hacks

India, Jan. 23 -- Intermittent fasting has emerged as one of the most talked-about wellness trends in recent years, often touted as a simple solution for weight loss, better heart health, and even lon... Read More

French biochemist debunks 3 myths about pregnancy nutrition: 'Impact on your baby's DNA programming for life.'

India, Jan. 23 -- Pregnancy nutrition is often simplified to the idea of "eating for two," but its impact runs far deeper than extra calories or weight gain. What an expectant mother eats doesn't just... Read More

Heart surgeon with 25 years of experience shares his 5-step morning routine for a healthier start to the day

India, Jan. 22 -- Do you roll straight out of bed and dive into work mode, or rush through getting ready without giving your brain a moment to wake up? How you start your morning can quietly shape the... Read More

Cardiologist shares 5 hard truths about heart health that challenge common misconceptions: 'Supplements won't save you.'

India, Jan. 22 -- Many people believe they are protecting their heart because they follow certain tests, reports, or health routines - but some of these widely trusted measures offer far less reassura... Read More

Nutritionist explains why chasing super low body fat percentage can be harmful for women; shares the ideal range

India, Jan. 22 -- In a culture that glorifies ultra-slim bodies and equates thinness with fitness, many women push to lose as much weight and body fat as possible - often at the cost of their health. ... Read More

Harvard gastroenterologist shares easy, crispy okra recipe 'bursting with fibre and anti-inflammatory' benefits

India, Jan. 22 -- Okra often gets a bad rap for its slimy texture, turning many people away before they give it a real chance. But beneath that reputation lies a vegetable packed with fibre, antioxida... Read More

US physician shares 5 early signs of insulin resistance that show up long before lab results turn abnormal

India, Jan. 22 -- Insulin resistance doesn't appear overnight, nor does it begin with a diabetes diagnosis. It is often fuelled quietly by everyday habits - from how we eat and move to how we sleep an... Read More

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