India, Aug. 1 -- If you've been eating well and exercising consistently but the scales refuse to budge, there may be more at play than just diet and workouts. Factors such as chronic inflammation, elevated cortisol levels, poor digestion and persistent bloating can sometimes make weight management more challenging. While no drink is a magic fix, certain beverages may help support these underlying factors alongside a balanced lifestyle.

Richa Gangani, founder of Richa's Fitness Lab and a diet and wellness coach specialising in weight loss, PCOS/PCOD, thyroid health and diabetes management, has revealed five drinks that helped shrink her waist from 32 to 28 inches in just 21 days. In an Instagram video shared on July 31, the dietician high...