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AIIMS-trained gastroenterologist explains different fibres, warns 'choosing the wrong type can cause more bloating'

India, Dec. 24 -- Fibre is an extremely important part of our daily diet that supports the functioning of the digestive system and boosts overall metabolic health. However, according to Dr Saurabh Set... Read More


Fortis Delhi gastroenterologist shares amazing health benefits of haldi: Anti-inflammatory, anti-ageing, and more

India, Dec. 21 -- Turmeric (haldi) is one of the most common spices present in Indian households and finds its utility in a wide variety of recipes. However, the humble haldi is actually an untapped ... Read More


Maryland doctor explains how facial swelling does not always mean allergic reaction: Angioedema can have many triggers

India, Dec. 21 -- When it comes to celebrities, we often associate facial swelling with botched cosmetic procedures. However, when seen in regular people, the most common association that we make wit... Read More


Man opens up about the positive impact of 'sleep divorce' in his relationship, Redditors agree

India, Dec. 21 -- Sleeping together has long been considered the norm in romantic relationships. However, as people stay together longer, many begin to seek the autonomy that they once had in moments ... Read More


AIIMS, Harvard, Stanford-trained gastroenterologist explains why belly fat increases after 30; shares tips to lose it

India, Dec. 21 -- Losing the extra pounds around the belly is likely to be a popular resolution in the coming new year. However, actually achieving it is a steep hill to climb, especially for people i... Read More


Gastroenterologist reveals 7 daily habits that block weight loss, explains how eating less is a bad strategy

India, Dec. 20 -- With 2026 less than two weeks away, it is time to start planning our New Year's resolutions. And one of the more popular ones every year, since time immemorial, is losing weight and ... Read More


Yoga trainer shares easy exercises and hacks to strengthen spine and improve posture

India, Dec. 20 -- The modern sedentary lifestyle is known to be harmful for our spine and posture, making it a major concern for people of all sexes and ages. Back pain is only the tip of the iceberg... Read More


AIIMS-trained gastroenterologist shares 3 tips to lose belly fat with intermittent fasting, backs '12-12 method'

India, Dec. 20 -- Intermittent fasting has long been a popular method to control weight. It involves switching between fasting and eating on a regular schedule. The basic principle of intermittent fa... Read More


Man shares dilemma after $3,000 inheritance from grandparents sparks Christmas shopping argument with wife

India, Dec. 20 -- A man's relationship with his wife came under strain after receiving a $3,000 cheque from his past. It was not just about the money, but the letter from his grandparents that came wi... Read More


Mumbai-based nutritionist shares 4 foods to avoid for breakfast. Did you have any of these today?

India, Dec. 19 -- If morning shows the day, how we start our morning becomes of vital importance. While many like to kick things off with a hearty breakfast, according to Mumbai-based nutritionist Sh... Read More