India, Sept. 20 -- Making friends as adults is difficult, but sometimes, it is even more daunting to reconnect with those with whom we have fallen out of touch. However, if you wish to do so, Florida-based therapist Jeffrey Meltzer took to Instagram on September 17 and shared five ways that can help.

"Reconnecting can help you feel better about yourself while helping the people in your life feel more seen and supported," he wrote in the caption. "I share five simple ways to reconnect with others and build stronger relationships."

They are presented as follows.

The therapist pointed out that when we are young, play is one of the main ways we connect, and he believed adults are no different.

"Play gives you something enjoyable to share ...