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Ahmedabad-based dermatologist shares 9 things to avoid indoors for healthy skin and hair

India, Dec. 30 -- Taking care of our skin and hair is a full-time job, especially in a world where pollution levels are always on the rise. While there are steps to take to protect ourselves before s... Read More


Doctor reveals easy vegan nut brownie recipe packed with 9g protein and fibre for guilt-free indulgence

India, Dec. 29 -- With feasts and festivities surrounding us as 2025 comes to a close, it is very difficult to keep count of our calories as we indulge in the fun. And for those of us with a sweet too... Read More


AIIMS-trained gastroenterologist explains why 'strong legs predict long life,' shares hack to work the muscles

India, Dec. 29 -- There are many known indicators for a sustainable, healthy lifestyle, such as the body mass index (BMI). However, according to Dr Saurabh Sethi, a California-based gastroenterologis... Read More


Too tired to spend quality time as a couple? Relationship coach shares 7 hacks to nurture intimacy

India, Dec. 29 -- Spending quality time as a couple is one of the cornerstones of a healthy romantic relationship. However, the exertions of modern life may occasionally leave us too exhausted to acco... Read More


Anti-inflammatory cheat sheet: Nutrition coach shares 12 easy drink recipes to end 2025 on a healthy note

India, Dec. 29 -- As one eventful year draws to a close, we prepare to welcome the next with the hope of reaching new heights. And good health forms the cornerstone of that journey, no matter how diff... Read More


Mumbai-based nutritionist shares a simple hack to deal with cough and cold: Kadha recipe with everyday ingredients

India, Dec. 26 -- Winter cold has settled in, and with the dropping temperature comes the rise in seasonal cough and cold. It is a known fact that cold weather itself is not responsible for the disea... Read More


AIIMS-trained gastroenterologist shares cheat sheet for visceral fat reduction: Beans, lentils, salmon and more

India, Dec. 26 -- Visceral fat is the type of body fat that is present along the lines of the abdominal walls and around internal organs. It is normal and healthy in low percentages, as it acts as a ... Read More


Fitness trainer with 18 years of experience shares 1 health and weight loss hack: '95% of people miss it'

India, Dec. 26 -- A well-balanced diet is essential to achieve all fitness goals, including cutting weight. For that specific purpose, it is important for our body to run a calorie deficit, which mean... Read More


Should you drink just warm water for 3 days for constipation? Maryland doctor explains if this hack works

India, Dec. 26 -- Clearing the bowel regularly is essential for good health, and water is commonly known to help with the process. Many believe warm water to be particularly beneficial for the purpos... Read More


Hyderabad dermatologist busts hair oiling myths: 'There's no scientific evidence.'

India, Dec. 26 -- Applying hair oil is a common tradition in many desi households. It is often associated with benefits like making the hair thicker, stronger, and healthier. However, according to Hy... Read More