London doctor shares easy recipe for high-protein, fibre-rich matcha and coconut energy balls: See step-by-step making

India, March 28 -- Narus are popular Bengali sweets in the form of small balls, usually made from coconut and sugar or jaggery, and are an important part of many festivities. They are also the most de... Read More

Is treadmill test enough to know heart health? Neurologist shares how 55-year-old man had heart attack after passing it

India, March 28 -- A treadmill stress test reveals how an individual's heart functions during physical activity. It is a medical tool that helps physicians spot anomalies, if any, and decide on a cour... Read More

Longevity doctor explains how meditation can restructure the brain in weeks: Better efficiency, cognition, stability

India, March 28 -- Meditation has been promoted as a potent solution for our increasingly stressful lives since ancient times. And modern-day science has been backing it up at present as well. Taking ... Read More

Love dal chawal? Here's how to give it a healthy glow-up

India, March 26 -- Dal chawal may be India's go-to comfort meal, but it may not be the most balanced option for those on a weight-loss or fitness journey, says celebrity fitness trainer Siddhartha Sin... Read More

Nutritionist shares custard and veggie rice bowl recipe loaded with 22g protein and only 255 cal

India, March 25 -- Eating healthy involves getting the necessary macro- and micronutrients through our daily meals, regardless of the diet we follow. However, sometimes when we crave comfort foods tha... Read More

Longevity doctor shares 5 foundational habits to build long-term health: Sleep, muscle, nervous system regulation.

India, March 25 -- The long-term health of an individual is determined by their daily habits. According to Dr Vassily Eliopoulos, a longevity expert trained at Cornell University and co-founder and ch... Read More

AIIMS-trained gastroenterologist reveals 4 'boring habits' that can quietly improve long-term well-being

India, March 25 -- The quality of life that people lead has been evolving across generations as well as along the lifespan of individuals. The average urban lifestyle of today is busy, tiring, and not... Read More

Quote of the day by Elton John: 'There's really no point in asking what if? The only question worth asking is.'

India, March 25 -- Born Reginald Kenneth Dwight, Sir Elton Hercules John hardly needs an introduction. The 79-year-old British singer, songwriter, and pianist began performing at a very early age and ... Read More

Fortis Delhi gastroenterologist scores 5 regular foods based on their effect on gut health: Banana, bread, and more

India, March 25 -- It is popularly known that our health depends on our regular eating habits rather than what we may occasionally consume. It is therefore necessary to include foods that are benefici... Read More

Love dal chawal? Tamannaah's fitness trainer reveals how to make it healthier

India, March 25 -- D al chawal may be India's go-to comfort meal, but it's not ideal for those on a weight-loss or fitness journey, says celebrity trainer Siddhartha Singh, who trains actor Tamannaah ... Read More

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