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Fitness coach with 9 years of experience exposes 10 weight loss lies, explains how one can eat fast food and lose weight

India, March 30 -- A fitness journey is one that many embark upon, but not all reach their target. Due to the comprehensive nature of the journey, there are many areas to work upon that can appear ove... Read More


Cardiologist with 40 years of experience shares 8 healing oils to incorporate in daily life: Benefits, how to use

India, March 29 -- Healing oils are often considered alternative medicine; some people believe in their benefits almost religiously, while others are doubtful of their potential. However, according to... Read More


London doctor shares 6-ingredient gluten-free bread recipe that is loaded with fibre and protein

India, March 29 -- Bread is arguably the most common staple food across the world. Almost every human civilisation to ever exist had its own forms of bread, making it one of the foods that is apprecia... Read More


Chef Kunal Kapur shares his signature turai ki sabzi recipe to try in summer: See step-by-step preparation

India, March 29 -- Summer is the season of simple hydrating vegetables, but not all of them get their due recognition, especially from kids and non-vegetarians. Taking to Instagram on March 29, celebr... Read More


Longevity doctor shares 7-point exercise cheat sheet to beat sedentary lifestyle: Count steps, build strength, and more

India, March 29 -- Exercising is a non-negotiable part of a healthy lifestyle. But with the lives of the urban middle class becoming both busier and increasingly sedentary, working out is often compro... Read More


Step inside India's steel woman Sminu Jindal's stunning white sea-facing bungalow in Mumbai

India, March 29 -- When it comes to the subject of successful Indian business families, the Jindals need no introduction. Their work in the steel sector is known to all and forms the backbone of many ... Read More


Hyderabad neurologist reveals fruits are not optional snacks but essential medicine, shares how much to eat every day

India, March 29 -- It is common knowledge that fruits are a healthy addition to the daily diet. However, not many realise that they are indispensable when it comes to eating healthy, and in a signific... Read More


Chef Kunal Kapur shares a new way to eat cucumber with his signature kheere ke sabzi: See step-by-step recipe

India, March 28 -- Summer is at our doorstep, and to stay cool as a cucumber through the sweltering heat, adding the fruit to the daily diet is an excellent first step. Not only is the fruit known for... Read More


What is microcheating? Therapist reveals 2 types and explains how one is better than the other in a relationship

India, March 28 -- Relationship norms in human societies are always evolving. However, there is a prevalent consensus that cheating is never a positive, and often the thing that breaks a relationship.... Read More


Love dal chawal? Here's how to give it a healthy glow-up

India, March 28 -- Dal chawal may be India's go-to comfort meal, but it may not be the most balanced option for those on a weight-loss or fitness journey, says celebrity fitness trainer Siddhartha Sin... Read More