India, Sept. 29 -- As one grows old, it is natural to become more concerned with maintaining brain health. And the market is flooded with supplements that all claim to help with the issue. However, the variety of choices that are now available is more than likely to leave an individual confused.

Taking to Instagram on September 28, Dr Kunal Sood, a Maryland-based physician in anesthesiology and interventional pain medicine, helped out by sharing four things that research suggests can keep the brain in better health. They are presented as follows.

Magnesium is being hyped up on social media by influencers as a miracle nutrient for maintaining brain health. While it is one of the most necessary micronutrients that the body needs, Dr Sood ...