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World Milk Day 2026: Orthopaedic surgeon explains which milk is most beneficial: Cow, goat, soy, almond, coconut

India, June 1 -- Milk has long been considered one of the healthiest drinking options, and for good reason. Previously, it was promoted as something that helped build strong bones and healthy bodies. ... और पढ़ें


How much melatonin should one take as sleeping aid? Maryland doctor explains, shares how the supplement works

India, June 1 -- The importance of quality sleep in maintaining mental and physical health cannot be overstated. However, with our lifestyles getting ever busier, the sleep schedule is getting messed ... और पढ़ें


AIIMS-trained gastroenterologist reveals 10 habits to help sleep better: Explains why shower before bed helps

India, June 1 -- Sleeping is one of the most important activities that an individual needs to perform to maintain good health. While the body appears to be at rest during sleep, it remains metabolical... और पढ़ें


Chef Kunal Kapur shares eggless, no-bake mango almond pudding recipe: See step-by-step preparation

India, May 31 -- Mango is the star of many summer desserts, but celebrity chef and MasterChef India judge Kunal Kapur's signature mango almond pudding recipe ticks many boxes to make it rank high on y... और पढ़ें


Quote of the day by Sobhita Dhulipala: 'When you're empowered, you're able to nurture healthier relationships'

India, May 31 -- Sobhita Dhulipala has made her mark both as a model and an actor. She began her career in the show business by participating in beauty pageants before making her acting debut in Raman... और पढ़ें


Is LDL cholesterol the only marker for cardiovascular health? Neurologist reveals the truth

India, May 31 -- Cholesterol has long been a cause of concern for cardiovascular health. While not all types of cholesterol are bad, low-density lipoprotein (LDL) cholesterol is commonly known as "bad... और पढ़ें


Fortis Delhi gastroenterologist debunks 6 common gut health myths: 'Does drinking water while eating harm digestion?'

India, May 31 -- Maintaining gut health is a vital part of ensuring overall health. It is also the particular area on which many healthcare myths focus. Taking to Instagram on May 30, Dr Shubham Vatsy... और पढ़ें


Nutritionist shares creamy spicy paneer prawn curry recipe loaded with 30g protein and only 280 calories

India, May 30 -- Eating healthy does not mean compromising on flavours, and nutritionist and digital content creator Aathira Sethumadhavan shows exactly how to do that. Taking to Instagram on May 27, ... और पढ़ें


Chef Ranveer Brar shares his favourite thing about rolls, along with spicy chilli paneer roll recipe

India, May 30 -- Our lives are getting busier by the day, and of all the indulgences we are forced to compromise on, food should not be one. This is the idea that led to the creation of rolls, a food ... और पढ़ें


AIIMS-trained gastroenterologist lists 6 gut-health trends not to follow: Raw milk, chlorophyll water, and more

India, May 30 -- Social media has become all-pervasive in the lives of most people, so much so that many are making decisions that impact their health based on what they are seeing on their feeds. He... और पढ़ें