India, July 26 -- The monsoon season brings much-needed relief from the heat, but it also creates conditions that encourage the growth of bacteria, viruses, fungi, and mosquitoes.

According to Dr Prerna Goyal, increased humidity, waterlogging, and fluctuating temperatures can weaken immunity and increase the risk of infections such as colds, flu, dengue, malaria, stomach infections, and fungal skin infections.

In an interaction with HT Lifestyle, she shared a simple 10-point daily wellness routine that can go a long way in protecting our health throughout the rainy season.

"Start your day by drinking enough water, even if you don't feel thirsty," stated Dr Goyal. "Many people unintentionally reduce their water intake during the monsoon...