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PhD scientist shares how 10 grams of fibre a day can improve immunity, boost mental health and add years to your life

India, Dec. 15 -- Fibre is considered an important part of our daily diet, despite not being digested by the human body. The fibre content of food items is listed alongside their nutritional values, w... Read More


AIIMS-trained gastroenterologist shares 1 food you should never skip: Decreases colon cancer risk, boosts liver health

India, Dec. 15 -- Winter festivities often make it difficult to adhere to a strict diet, and cheat days become way more frequent than ideal. However, keeping just one food constant in our daily diet ... Read More


Florida gastroenterologist explains whether foods like vinegar and mustard can really help relieve heartburn

India, Dec. 15 -- Gastroesophageal Reflux, commonly known as acid reflux, is an irritation along the food pipe that leads to burning chest pain and sour taste in the mouth. It is caused by the stomach... Read More


AIIMS-trained gastroenterologist shares 6 first signs of everyday health conditions: Bad gut's first sign is foggy brain

India, Dec. 12 -- Familiarity with everyday health issues does not mean we are used to recognising the first signs of trouble. It is often the subtle shifts in our moods and appearance that we ignore... Read More


Maryland doctor explains how tennis helps ADHD brain: 'Tools that work alongside medication'

India, Dec. 12 -- Attention-Deficit/Hyperactivity Disorder, commonly known as ADHD, is a neurodevelopmental disorder that is characterised by a repeated pattern of inattention, hyperactivity, and impu... Read More


Gastroenterologist shares the nutritional benefits of 8 common drinks: green tea, coffee, matcha, and more

India, Dec. 12 -- Few things soothe the soul as a warm cup of our chosen beverage on a crisp winter morning. While creamed coffee and tea have their place in the circles of foodies, for those who are ... Read More


Obstetrician-gynaecologist shares the benefits of walking backwards in boosting mental health

India, Dec. 12 -- One of the simplest forms of physical activity, walking, is known for a myriad of health benefits that it provides to individuals of all ages if incorporated into the daily routine. ... Read More


Doctors bust myth of catching cold from cold water: 'It comes from.'

India, Dec. 12 -- Winter is upon us, and so is the concern of the elderly about catching a cold. Despite protests, many youngsters are forced into warm clothes and warned to stay away from the refrige... Read More


Gastroenterologist shares subtle first signs of 7 chronic illnesses that may not be obvious

India, Dec. 11 -- While chronic illnesses are becoming common among people at an alarming rate, we are far from experts at recognising the earliest signs of trouble. Oftentimes, we wait for the most ... Read More


Hyderabad dermatologist warns against sodium intake and reveals how to reduce puffy face in 3 simple steps

India, Dec. 11 -- Puffy face is a common cause of concern for many, despite not being a major health issue. According to Hyderabad-based dermatologist Dr Pooja Reddy, sometimes our cheeks swell, jawli... Read More