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AIIMS-trained gastroenterologist answers 13 questions about drinking tea: Effects on health, how much to drink, and more

India, Jan. 11 -- When it comes to the beverage of choice for Indians, few drinks can topple the humble tea from the top spot. It is the drink of choice for many early in the morning, late in the even... Read More


Gastroenterologist explains why sleep is not optional: 'It is an active phase for.'

India, Jan. 11 -- Good sleep is one of the primary needs of the human body, alongside nutritious food and exercise, to maintain good health. Often, we come across influencers and health experts on soc... Read More


Functional medicine and biohacking coach busts 7 myths about protein, explains why you should eat it daily

India, Jan. 11 -- The importance of protein as a macronutrient can never be understated. As Tanya Malik Chawla, functional medicine and biohacking coach, stated in an Instagram post on January 9, it i... Read More


Fitness coach lists 5 proteins to avoid when fat-loss is the goal: Minced meat, whole eggs, and more

India, Jan. 11 -- Protein, the building block of life, is one of the most essential macronutrients required by the body. Its importance in the meal cannot be understated, especially for people who are... Read More


Disha Patani and Mouni Roy look glamorous at Nupur Sanon-Stebin Ben's wedding festivities. See pics

India, Jan. 11 -- The wedding festivities of Nupur Sanon and Stebin Ben in Udaipur have been a star-studded affair. While the long-time couple got married in a private Christian ceremony in the presen... Read More


Matt Damon talks about 15 kg weight loss for Christopher Nolan's The Odyssey: Shares secret to being 'lean and strong'

India, Jan. 10 -- Movie buffs are counting down the days to July 17, when Christopher Nolan's take on Homer's epic, The Odyssey, will grace the big screens. Oscar-winner Matt Damon leads the star-stud... Read More


Maryland doctor shares causes of scalp flaking and what happens when you pick the scabs: 'Usually a sign of skin.'

India, Jan. 10 -- The formation of scabs on the scalp is a condition that is more common than one might think. Picking a scab clean off the scalp is an unseeming source of satisfaction for many, and t... Read More


Step inside Nushrratt Bharuccha's stunning west Mumbai home featuring an exquisite collection of over 200 pairs of shoes

India, Jan. 10 -- Comfortable, chic, and packed with designer shoes- that is possibly the best way to sum up actor Nushrratt Bharuccha's home in Vile Parle West, a popular suburb in western Mumbai. N... Read More


Fitness coach shares cheat sheet of 10 most important things to do to support overall health in 2026

India, Jan. 10 -- With the second week of 2026 well underway, it is time that the New Year's resolutions start getting tested. It is always an uphill battle, especially for those who have resolved to ... Read More


Bryan Johnson shares 'longevity tweaks' on the new HHS-recommended food pyramid for Americans

India, Jan. 10 -- The US Department of Health and Human Services (HHS) and the US Department of Agriculture (USDA) published the new Dietary Guidelines for Americans 2025-2030 (DGAs) on January 7. It ... Read More