India, April 29 -- Lifting weights is part of a group of exercises known as strength training or resistance training. Performing it regularly helps one not just to build and maintain muscles, but also... Read More
India, April 29 -- As the temperature soars in the summer, one looks for easy recipes that can be prepared in minutes and will leave us refreshed. Taking to Instagram on April 29, Kunal Kapur delivers... Read More
India, April 29 -- In the scorching summer months, heatwaves are becoming an increasingly common phenomenon in large parts of the country. And while it impacts people of all ages, children and infants... Read More
India, April 29 -- Wedding anniversaries are always special, particularly if it is the first one. It is likely to become the start of loving traditions that will be followed for years to come. However... Read More
India, April 28 -- It is widely accepted that the morning shows the day. Therefore, getting a healthy start every day becomes utmost important. Taking to X on April 26, Dr Sudhir Kumar, MD, DM, a neur... Read More
India, April 28 -- Lauki, or bottle gourd, is a classic summer vegetable that is cool, hydrating and light on the stomach. While there are many ways to prepare it traditionally as part of Indian cuisi... Read More
India, April 28 -- The importance of protein in the regular diet can hardly be overstated. It is the building blocks of the body, helping with the making and repair of tissues, regulating hormones and... Read More
India, April 28 -- Vegan "meatless" meat might be a contemporary trend around the world, but Indian cuisines have had it for ages in the form of raw jackfruit or kathal. A popular summer fruit, it is ... Read More
India, April 28 -- Fibre is one of the most important macronutrients that cannot be digested by the body. As such, introducing it into a child's diet is tricky, as it may result in bowel dysfunction. ... Read More
India, April 28 -- Jelly is a favourite ingredient for people of all ages, but the high sugar content does not make it a healthy food option. However, taking to Instagram on April 24, Dr Joseph Salhab... Read More