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Fitness coach shares top 3 AI prompts for weight loss: 'How I would get out of skinny fat'

India, Aug. 23 -- AI (artificial intelligence) is the handyman for anything and everything nowadays, from asking what to cook from leftover scraps in the fridge to venting out about your ex's antics. ... Read More


'Learn it by heart' at the cost of your mental health: Know the major demerits of rote learning for students

India, Aug. 23 -- The phrase 'learn it by heart' begins in school and can follow (or rather haunt) students well into college. The hyper-focused chase for marks, with the grades being one of the prime... Read More


Clinical dietician shares why there's a fibre crisis in India, recommends 6 smart ways to boost daily intake

India, Aug. 22 -- You may feel like your diet is sorted and wholesome, but there may be many unseen dietary missteps (or rather neglect). One of these gaps includes fibre deficiency, which is very com... Read More


2 shocking health issues when women neglect their menstrual hygiene in monsoon

India, Aug. 22 -- Monsoon season turns the city upside down, with waterlogged streets, flooded homes and relentless downpours. But amid this, not all employees can work from home. Drenched and soaked,... Read More


Doctor reveals which is better for your baby in the first 6 months: Breast milk or formula?

India, Aug. 22 -- As a parent or a caregiver, the first concern for a newborn is how to provide milk, as it is the baby's only source of nutrition during the first few months. The digestive system is ... Read More


Rooms smelling musty this rainy season? 6 stylish ways to use camphor and keep your home fresh

India, Aug. 22 -- Right now, in the throes of torrential rain, your interiors are quietly suffering the blows of damp walls, weird muggy odours, and, of course, uninvited insects. You may have romanti... Read More


Fitness trainer reveals 10 foods to avoid before your run: High-fibre cereals to dairy products

India, Aug. 22 -- What does a pre-run prep look like? It's more than just gathering all your gear, from narrowing down the perfect pair of running shoes, headbands, to relying on comfortable athleisur... Read More


Feeling moody the entire month? Top Ayurvedic tips that support all 4 phases of your menstrual cycle

India, Aug. 22 -- The menstrual phase is the bleeding period with low energy; the follicular phase is when the egg matures in the ovary, accompanied by an energetic mood. Ovulation is when the egg is ... Read More


Love to eat mutton curry? Study warns red meat may worsen gut health and seriously inflame it

India, Aug. 22 -- Gut wellness is one of the primary markers of good health, essential for functions like digestion and even immunity. It has often been part of the general wellness discourse, too. Co... Read More


5 underrated experiences in Australia for your next trip: Snorkelling with whale sharks to hiking in ancient landscapes

India, Aug. 22 -- Is your sense of adventure beckoning you to break free from your monotonous routine? If your usual trips still aren't successful in shaking off the restless itch, then maybe you need... Read More