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Barnyard Millet: మధుమేహం, అధిక బరువుకు చెక్ పెట్టే ఊదలు.. ఆరోగ్యానికి అమృతమే కానీ ఈ జాగ్రత్తలు తప్పనిసరి

భారతదేశం, మే 15 -- Barnyard Millet: ఒకప్పుడు మన తాతముత్తాతల కాలంలో పెరట్లో పండిన చిరుధాన్యాలే ప్రధాన ఆహారంగా ఉండేవి. కానీ కాలక్రమేణా పాలిష్ చేసిన తెల్లటి బియ్యం మన కంచంలోకి చేరాయి. రుచికి బాగున్నా, ఇవ... Read More


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