India, April 4 -- Many people struggle with love handles-the stubborn fat that forms around the sides of the waist. Fitness experts say this type of fat is common and can be influenced by genetics, hormones, age, diet, and lifestyle habits. When calorie intake exceeds the body's energy use, excess fat often accumulates around the midsection. 

While targeted exercises can strengthen the muscles around the waist, experts note that spot reduction alone is not enough to eliminate belly or side fat. Instead, combining strength training, core workouts, and overall fat loss strategies is key to reducing love handles and improving waist definition. 

Below are 10 exercises commonly recommended by fitness experts that can help tone your...