India, May 12 -- In a world where stress, anxiety, overthinking and procrastination have become part of daily life, many readers are turning to psychology and neuroscience books to better understand how the human mind works. From habit formation and emotional intelligence to decision-making and brain behaviour, these science-backed books offer practical insights into why people think, feel and react the way they do.

10 Science-Backed Reads That Explain Procrastination, Anxiety & Overthinking

Here are 10 must-read books that simplify complex psychological concepts and help readers make sense of everyday mental struggles. Take a look:

1. Atomic Habits by James Clear

One of the most popular books on behaviour change, Atomic Habits explai...