India, May 2 -- When the scorching summer heat takes a toll on your energy levels, turning to natural cooling ingredients can make a big difference. Gond katira, also known as tragacanth gum, has been used in traditional Indian households for generations because of its powerful cooling and hydrating properties. Once soaked, these crystal-like pieces swell into a soft, jelly-like texture that blends beautifully into drinks and desserts. Not only does it help regulate body temperature, but it also supports digestion and keeps you feeling refreshed. If you're looking for easy and delicious ways to include it in your diet.

10 Quick Gond Katira Recipes

Here are 10 quick gond katira recipes you can prepare at home without much effort. Take a ...