India, March 25 -- In today's busy lifestyle, maintaining a consistent fitness routine can be difficult. Long working hours, screen time, and limited physical activity often lead to stiffness, fatigue, and reduced energy levels. However, dedicating just 10 minutes a day to yoga can make a noticeable difference. A short, structured routine consisting of simple poses can help improve flexibility, enhance circulation, strengthen muscles, and support both physical and mental well-being. The key lies in consistency rather than duration. Take a look at these yoga poses:

Marjaryasana-Bitilasana (Cat-Cow Pose)

Marjaryasana-Bitilasana, commonly known as Cat-Cow Pose, is an excellent starting point for any yoga routine. It involves moving between...