New Delhi, March 28 -- Do you have a tight jaw? Do you have tension in the shoulders? Then congratulations, you have achieved the corporate baseline.

In my work, I've helped high achievers. These people run their nervous systems like a laptop with fifty open tabs, air conditioning on, and battery at 2%. There's a social contract that stress management is something we do after work. Sometimes a gym session at 8 pm or a yoga class on Sunday. But the nervous system is designed to respond in real time.

Instead of seeking bigger solutions, we need to start practicing micro-resets. Small, 60 second actions that help your brain learn that it is safe.

Before we begin with actions, let's discuss one of the operating systems of your brain - the ...