Mira Kapoor believes in the healing power of walks, not keto diets
New Delhi, June 2 -- What does wellness mean in urban India? It could be waking up for a 6-am run, maintaining a daily journal, or like Mira Rajput Kapoor chilling with kids as they watch Crazy Rich Asians together. The concept of self-care doesn't fit into neat boxes of haves and have-nots for the budding entrepreneur. The 31-year-old believes it must be seamless and tailored to fit one's lifestyle, age and state of mind. Kapoor is the founder of Dhun Wellness in Mumbai which completed a year in May. It was launched as a holistic centre for city dwellers who struggle to find time checking into a health resort tucked away in the hills. Located in the heart of the metropolis, they have week-long programs, from gut restoration to women's he...
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