New Delhi, Feb. 28 -- Stress is typically considered an emotional response to hectic work schedules, deadlines or personal problems. But doctors say stress isn't only a mental condition: It causes physical changes throughout the body. Chronic stress disrupts hormonal balance, metabolism, sleep cycles, and even takes a toll on skin health. Most people disregard vague symptoms such as mild weight gain, acne flare-ups or persistent tiredness.

But these symptoms may be early warning signs that the body is unable to cope with long-term internal stress. Whether it's unintentional body composition changes, pigmentation or hair fall, stress can silently change your appearance and overall well-being. Noticing these warning signs early and taking ...