New Delhi, March 6 -- Ritesh Bawri has rewritten his health story. At 51, the founder of nirā balance has achieved what many think is impossible. He lost 28 kg in just four months. More importantly, he reversed his Type 2 diabetes. His journey proves that metabolic health comes from sustainable habits, not quick fixes.

For 25 years, Ritesh avoided exercise entirely. Between the ages of 15 and 40, his life revolved around his MBA studies and his career as a high-flying entrepreneur. He worked long hours, faced high stress, and ate for convenience. He often rushed through meals, even eating while standing in the kitchen to save time.

"My diet was mostly processed carbs like sandwiches and pizzas," he told Mint. "I drank several cups ...