New Delhi, Sept. 1 -- What's cooking for breakfast? What's for lunch? What's the dinner menu tonight? These questions consume all of us several times a day, each and every day of our adult lives. And very often they are not easy to answer satisfactorily. Just ask the parent, spouse or flatmate whose carefully cooked meal evoked a frowning "not again" from someone on the dining table. There is a very practical and simple solution to this daily dilemma: eat the same food every single day. "Many people enjoy the comfort of eating the same meal each day as it saves time in decision making, makes prepping and cooking easier and is also convenient," says Madhura Paroolkar Behki, a nutrition expert at Cult Fit.

Most believe not changing meals i...