New Delhi, Aug. 15 -- "Oh! You can afford to drink because you workout, you are fit, and a little bit of alcohol won't affect you." Either you have heard, or earnestly presented, this argument while enjoying a pint or a glass of something alcoholic. Personally, I prefer a pint (or two) after finishing a race and cocktails after my last strength and conditioning session of the week. But I know well that I cannot afford to drink despite working out, playing sports and doing endurance activities. Doctors, a lot of peer reviewed scientific studies, and fitness experts confirm that an active lifestyle and being fit are no antidote to the risks of alcohol.

"Many fitness-conscious individuals believe regular workouts can offset alcohol intake. ...