New Delhi, May 29 -- Ash gourd juice and methi seed water are two popular summer drinks known for their cooling and cleansing properties. As temperatures soar across the country this summer, many are resorting to these traditional treatments to beat the heat.

Here's what a dietitian expert says about how each drink works, who should have it, and whether one is better than the other for this summer.

As temperatures climb and the summer heat becomes unbearable, many people are turning to traditional remedies to stay cool and to keep their digestive systems running smoothly. Two drinks that come up frequently in these conversations are ash gourd juice and methi seed water. Both have deep roots in traditional wellness practices, both are wi...