New Delhi, June 6 -- Many people reach for chocolates, sweets, ice cream, or sugary drinks when they feel stressed. But do you know the real reason behind these cravings?

Stress can influence eating behaviour and trigger cravings for sugary, high-calorie foods. According to experts, understanding the link between stress and sugar cravings is crucial, especially as obesity, diabetes, and metabolic disorders continue to rise in India. Managing stress effectively, making healthier food choices, and seeking expert guidance when needed can help protect overall well-being.

Stress has become a part of everyday life and can stem from professional, financial, academic, or relationship-related challenges. Deadlines at work, financial worries, fam...