New Delhi, April 11 -- Protein is passe. In 2026, the nutritional trend the world is obsessed with is 'fibremaxxing'. The term is self-explanatory: you max out on fibre by including fibre-rich foods or supplements in your diet. As with most trends these days, it is fuelled by social media and Gen Z, which is why you are seeing more people posting pictures of bean bowls, chia puddings, lentil salads and whole-grain meals. "Fibremaxxing's popularity is driven by social media wellness trends, a growing awareness of gut health and research linking fibre intake with reduced risk of chronic diseases," notes Ruchika Jain, head dietician, Fortis Hospital, Vasant Kunj, New Delhi.

Acknowledging that fibremaxxing is a trend, Cult Fit nutrition expe...