New Delhi, Oct. 6 -- When we think of structuring a gym workout, the barbells, dumbbells and cable machines are usually the first choice of equipment. But, sometimes all you need is a box.

A gym usually has a couple of boxes which are lightweight, movable, made of wood or foam, and measuring between 16 to 24 inches in height. Each is designed in a way where flipping a box to one side will make it taller, giving gym goers two height options depending on their fitness levels.

If you have just a box, a complete workout will involve isomet-rics, plyometrics, cardio and muscle building moves. Add a couple of dumbbells for a full range of exercises to choose from.

If you struggle with regular push-ups, attempt incline push-ups by placing you...