New Delhi, Jan. 10 -- It's a new year, but the same old rules will continue to apply in fitness: variety, consistency, and constantly working on learning new muscle movements. With the evolution of ex... Read More
New Delhi, Jan. 3 -- Fitness standards have seen a huge shift. From being inspired by Bruce Lee or the Karate Kid movies to Arnold Schwarzenegger and Sylvester Stallone's body types in The Terminator ... Read More
New Delhi, Dec. 27 -- Fitness is all about metrics these days. With easy access to numbers like VO₂ max, heart variances and stride length, metrics like speed and distance are just basics. There... Read More
New Delhi, Dec. 20 -- Anyone who has fitness as part of their social media algorithm will remember the sheer number of deadlift videos people were posting once upon a time. One-rep maxes and first-tim... Read More
New Delhi, Dec. 13 -- The triceps kickback goes under the radar when it comes to the usual tricep exercises done on push day. The favourites for that muscle seem to be locked in a constant loop of tri... Read More
New Delhi, Dec. 6 -- It's the last month of the year and with it comes a cramped work and social calendar, and a regular fitness routine can become the first casualty during a busy December. That mean... Read More
New Delhi, Nov. 29 -- Most mobility exercises and resistance training is done to strengthen the muscles of the upper back and shoulders. The big benefit of these is to prevent sprains, pulls and infla... Read More
New Delhi, Nov. 22 -- Trying out fresh workouts is the best way to make sure that your fitness routine stays fresh, and the muscles never get used to the same kind of stimulation. This doesn't just me... Read More
New Delhi, Nov. 15 -- One of the most advanced isometric holds is the human flag. There are only two others which are more advanced-the front lever and the front planche. While both of those need coac... Read More
New Delhi, Nov. 8 -- A "finisher" is an exercise that is usually a test of your physical and mental powers. Whether it's a set of sprints at the end of a game of football, or a bicep curl drop set aft... Read More