New Delhi, May 19 -- The biggest challenge while working out in hot and humid conditions is to keep your hydration levels in-sync with your exercise routine. That doesn't mean planning your water inta... Read More
New Delhi, May 9 -- The key to being good at climbing and bouldering is having a strong core, grip and pulling strength. While these are not the only things necessary in this highly technical activity... Read More
New Delhi, May 2 -- As India currently emerges as one of the hottest countries in the world, it's safe to assume that almost everyone is nursing the desire to dive into a pool at every chance they get... Read More
New Delhi, April 25 -- One thing many beginners struggle to understand when training with weights is why some exercises feel easier than others, even when the load is nearly the same. For example, you... Read More
New Delhi, April 18 -- It's unfortunate that the stepper is mostly used for calf raises or simply to reach a pull-up bar that's placed too high in the gym. The equipment is designed to do much more th... Read More
New Delhi, April 11 -- The last few years have seen padel and pickleball taking everyone by storm. Older age groups, especially, find padel challenging enough but not as punishing as football, kickbox... Read More
New Delhi, April 4 -- Finding out about floor flys was a game changer for me. It became an exercise worth doing, compared to its bench version, which can lead to the infamous shoulder or back pinch ma... Read More
New Delhi, March 28 -- If you thought Russian twists were Russia's only contribution to the fitness world, that's a gross underestimation of the country's impact on how we work out today. Notorious fo... Read More
New Delhi, March 21 -- When you're planning a fitness routine, incorporating different workout formats should be a priority. No, this doesn't mean having a new workout every day, but changing the appr... Read More
New Delhi, March 14 -- Fatigue is natural. The body gets tired and sore after physical activity. There is mental fatigue as well, but in fitness, the term usually refers to a more intense feeling of t... Read More