New Delhi, Aug. 16 -- There's no doubt that the knees and shoulders take away the prizes for the most attention-seeking joints in fitness. That's not just because of how susceptible they are to injuri... Read More
New Delhi, Aug. 9 -- With 2026 being a FIFA World Cup, Commonwealth Games, and T20 World Cup year, sports watchers and fitness enthusiasts have been exposed to top level athletes competing at the high... Read More
New Delhi, Aug. 2 -- Out of all the stages of a fitness activity, it is in the beginner phase that the most amount of consistency should be followed. This is because, for the muscles, it is the first ... Read More
New Delhi, July 26 -- The culprit for a fractured gym routine is not just fitness related. Injuries are part of any fitness journey but it's the rest of the things which could also lead to the disrupt... Read More
New Delhi, July 19 -- The first pull-up is always the toughest to get when it comes to bodyweight exercises. The push-up and the dip, both push oriented moves, are easier to conquer than the pull-up a... Read More
New Delhi, July 12 -- The bench is one of the most crucial pieces of equipment for weight training. While it can be used for the back (chest supported row), biceps (incline curls), and even legs (Bulg... Read More
New Delhi, July 5 -- Learning a squat and eventually moving on to doing them with weights is one of the first things that gym-goers learn to do. Once you've mastered the basic squat, the back squat an... Read More
New Delhi, June 28 -- Back workouts are an essential part of the fitness routine. Unavoidable, in fact, even if you're following a minimal plan. The back muscles are also working when you do exercises... Read More
New Delhi, June 23 -- Boxing bags are not always available in a gym, and it's possibly because people aren't using them enough. It's also a space-consuming item to install, so you're lucky to find one... Read More
New Delhi, June 16 -- While treadmills, rowing machines and ellipticals will always be popular, it is the cycle that can be the most useful of them all. However, it depends on your primary fitness act... Read More