New Delhi, Dec. 6 -- It's the last month of the year and with it comes a cramped work and social calendar, and a regular fitness routine can become the first casualty during a busy December. That mean... Read More
New Delhi, Nov. 29 -- Most mobility exercises and resistance training is done to strengthen the muscles of the upper back and shoulders. The big benefit of these is to prevent sprains, pulls and infla... Read More
New Delhi, Nov. 22 -- Trying out fresh workouts is the best way to make sure that your fitness routine stays fresh, and the muscles never get used to the same kind of stimulation. This doesn't just me... Read More
New Delhi, Nov. 15 -- One of the most advanced isometric holds is the human flag. There are only two others which are more advanced-the front lever and the front planche. While both of those need coac... Read More
New Delhi, Nov. 8 -- A "finisher" is an exercise that is usually a test of your physical and mental powers. Whether it's a set of sprints at the end of a game of football, or a bicep curl drop set aft... Read More
New Delhi, Nov. 4 -- The best part about an overhead exercise is how it's not just limited to working the shoulders. While the deltoids might take most of the load, they also make your trapezius or up... Read More
New Delhi, Oct. 25 -- Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle tha... Read More
New Delhi, Oct. 18 -- Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith ... Read More
New Delhi, Oct. 11 -- Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the t... Read More
New Delhi, Oct. 4 -- The leg press exercise and machine are such good inventions that it would be foolish to use them only in their most conventional forms. The basic leg press is done with the feet h... Read More