New Delhi, Sept. 29 -- It might seem that the chest fly machine is only meant to do chest flys. After all, the machine is named after the exercise which works the pectoralis major and pectoralis minor... Read More
New Delhi, Sept. 20 -- The key to finding new formulas of working out usually lies in boredom; not just mental, but even muscular. Doing three sets of 12 reps or three sets of 15-12-10 reps or any oth... Read More
New Delhi, Sept. 13 -- The fitness community is a very large bubble where sharing of information is always expanding across various spaces, sports, clubs, hobbies, and schools of exercise. The gym how... Read More
New Delhi, Sept. 6 -- Squats are integral to a fitness routine but they come with a set of challenges. They have hundreds of variations and can take a long time to perfect. They are a compound movemen... Read More
New Delhi, Aug. 30 -- In a country like India, where cricket dominates most sporting discussions, it's no surprise that there's a constant discussion on yo-yo tests and whether they are a metric on wh... Read More
New Delhi, Aug. 23 -- One of the few rules to follow when lifting weights, especially for the back, is to not shy away from any kind of support that makes it easier for your spine. So wear a belt duri... Read More
New Delhi, Aug. 16 -- There's no doubt that the knees and shoulders take away the prizes for the most attention-seeking joints in fitness. That's not just because of how susceptible they are to injuri... Read More
New Delhi, Aug. 9 -- With 2026 being a FIFA World Cup, Commonwealth Games, and T20 World Cup year, sports watchers and fitness enthusiasts have been exposed to top level athletes competing at the high... Read More
New Delhi, Aug. 2 -- Out of all the stages of a fitness activity, it is in the beginner phase that the most amount of consistency should be followed. This is because, for the muscles, it is the first ... Read More
New Delhi, July 26 -- The culprit for a fractured gym routine is not just fitness related. Injuries are part of any fitness journey but it's the rest of the things which could also lead to the disrupt... Read More