New Delhi, March 21 -- When you're planning a fitness routine, incorporating different workout formats should be a priority. No, this doesn't mean having a new workout every day, but changing the appr... Read More
New Delhi, March 14 -- Fatigue is natural. The body gets tired and sore after physical activity. There is mental fatigue as well, but in fitness, the term usually refers to a more intense feeling of t... Read More
New Delhi, March 7 -- The gym is not just a physical test; it is also a test of creativity in how well one can get the best out of the equipment available. It can feel like a puzzle to solve when ther... Read More
New Delhi, Feb. 28 -- Some exercises become popular because of the people who do them and succeed in their field or sport. Take for example the Arnold press, which everyone does because of Arnold Schw... Read More
New Delhi, Feb. 21 -- The preacher curl is a staple exercise when it comes to arms workout. The best part about it is just how easily it can be tweaked in multiple ways for greater or lesser difficult... Read More
New Delhi, Feb. 14 -- There are many reasons to exercise. Being healthy and fit are the obvious goals, and there are other add-ons: These could be muscle and strength gain, injury reduction, weight lo... Read More
New Delhi, Feb. 7 -- Working out at home can't always be a fix when you don't have enough time to squeeze in a workout. Having anything less than an hour to hit the gym also seems to be an easy excuse... Read More
New Delhi, Jan. 31 -- Most people interested in fitness have a general idea about how many daily calories they need, how many calories they should be consuming. It's one of the first points of discuss... Read More
New Delhi, Jan. 24 -- One of the first exercises everyone learns is the squat. But given the large number of variations, as you progress through your fitness journey, learning new variations becomes a... Read More
New Delhi, Jan. 10 -- It's a new year, but the same old rules will continue to apply in fitness: variety, consistency, and constantly working on learning new muscle movements. With the evolution of ex... Read More