New Delhi, Oct. 25 -- Most people who work out consistently are accustomed to dividing their workouts to target different parts of the body through the week. Mondays are for your legs; Tuesdays are fo... Read More
New Delhi, Oct. 18 -- Tennis superstar Carlos Alcaraz has a series of moves targeting the hip joint, with the end result being the same: reduced lower back pain and increased mobility. If you search f... Read More
New Delhi, Oct. 11 -- The traps are certainly one of the most popular muscles to work on in the gym. These visible muscles are not only good for aesthetics but also good for posture and keeping the sh... Read More
New Delhi, Oct. 6 -- When we think of structuring a gym workout, the barbells, dumbbells and cable machines are usually the first choice of equipment. But, sometimes all you need is a box. A gym usua... Read More
New Delhi, Sept. 29 -- It might seem that the chest fly machine is only meant to do chest flys. After all, the machine is named after the exercise which works the pectoralis major and pectoralis minor... Read More
New Delhi, Sept. 20 -- The key to finding new formulas of working out usually lies in boredom; not just mental, but even muscular. Doing three sets of 12 reps or three sets of 15-12-10 reps or any oth... Read More
New Delhi, Sept. 13 -- The fitness community is a very large bubble where sharing of information is always expanding across various spaces, sports, clubs, hobbies, and schools of exercise. The gym how... Read More
New Delhi, Sept. 6 -- Squats are integral to a fitness routine but they come with a set of challenges. They have hundreds of variations and can take a long time to perfect. They are a compound movemen... Read More
New Delhi, Aug. 30 -- In a country like India, where cricket dominates most sporting discussions, it's no surprise that there's a constant discussion on yo-yo tests and whether they are a metric on wh... Read More
New Delhi, Aug. 23 -- One of the few rules to follow when lifting weights, especially for the back, is to not shy away from any kind of support that makes it easier for your spine. So wear a belt duri... Read More