New Delhi, July 5 -- Learning a squat and eventually moving on to doing them with weights is one of the first things that gym-goers learn to do. Once you've mastered the basic squat, the back squat an... और पढ़ें
New Delhi, June 28 -- Back workouts are an essential part of the fitness routine. Unavoidable, in fact, even if you're following a minimal plan. The back muscles are also working when you do exercises... और पढ़ें
New Delhi, June 23 -- Boxing bags are not always available in a gym, and it's possibly because people aren't using them enough. It's also a space-consuming item to install, so you're lucky to find one... और पढ़ें
New Delhi, June 16 -- While treadmills, rowing machines and ellipticals will always be popular, it is the cycle that can be the most useful of them all. However, it depends on your primary fitness act... और पढ़ें
New Delhi, June 9 -- A long-term gym is one of the most critical choices you will make in your fitness journey. There are very few gyms that will give you everything you want. And this isn't just abou... और पढ़ें
New Delhi, May 24 -- Arm exercises can be a little tricky to get right when it comes to form and technique. The primary reason for this is the necessity to protect the back while lifting heavy weights... और पढ़ें
New Delhi, May 19 -- The biggest challenge while working out in hot and humid conditions is to keep your hydration levels in-sync with your exercise routine. That doesn't mean planning your water inta... और पढ़ें
New Delhi, May 9 -- The key to being good at climbing and bouldering is having a strong core, grip and pulling strength. While these are not the only things necessary in this highly technical activity... और पढ़ें
New Delhi, May 2 -- As India currently emerges as one of the hottest countries in the world, it's safe to assume that almost everyone is nursing the desire to dive into a pool at every chance they get... और पढ़ें
New Delhi, April 25 -- One thing many beginners struggle to understand when training with weights is why some exercises feel easier than others, even when the load is nearly the same. For example, you... और पढ़ें