New Delhi, Sept. 13 -- The fitness community is a very large bubble where sharing of information is always expanding across various spaces, sports, clubs, hobbies, and schools of exercise. The gym however, is one of the best markers of where fitness is. People who have used a gym for even five years can notice the different trends with new exercises becoming more common while machines are designed to replace tried-and-tested legacy moves. The gym also mirrors the latest most popular thing to do: CrossFit and Hyrox being two examples of how a popular form of exercise took the world by storm.

There are some exercises which are irreplaceable of course, and they are done irrespective what kind of athlete you are. The bench press, the pull-up...