New Delhi, Aug. 9 -- With 2026 being a FIFA World Cup, Commonwealth Games, and T20 World Cup year, sports watchers and fitness enthusiasts have been exposed to top level athletes competing at the highest levels. But in between the breathtaking sprints, the javelin throws, the numerous tackles, the churn of bowling and batting in a high-throttle environment goes a lot of recovery work. Which means the ice baths, the steam sessions, the professional massages and sleep are all as important as the Yo-Yo tests, the intense training sessions and the gym workouts that these athletes go through.

Your fitness journey might seem small in comparison to these world-beaters, but it doesn't mean recovery is not important for you too. No fitness journe...