India, April 26 -- Lucknow is currently experiencing an intense heatwave, with temperatures ranging 41degC to 42.5degC as of April 24-25, leading to a "tandoor-like" atmosphere. The city is enduring maximum temperatures exceeding 40degC, with some areas approaching 45degC, leading to schools being dismissed by 12:30 p.m. for classes up to a certain grade. Medical practitioner, Dr GM Qureshi from Sehar Hospital, advices. "It's a tough time be it for kids or elderly, Choosing the right bottle in summer is also as important say no to plastic in this weather at least. Then keeping hydrated is the key to what we can see. It's getting worse, so it's important to understand water is your best buddy, but there are multiple other drinks that are good for kids to keep them hydrated and energized as well. A bottle of coconut water, lemonade, and mint and cucumber drink can be a bonus." When sending kids to school in the heat, essential nutrients and electrolytes can be replenished with these healthy alternatives: Blends of whole fruit, water, and milk or yogurt offer both hydration and a nutrient boost (e.g., a watermelon slush or a banana-berry blend). Energy drinks should be avoided entirely for children due to high caffeine and sugar levels. They can cause dehydration and can affect developing cardiovascular and neurological systems....