India, March 7 -- Spring is often associated with blooming flowers, greenery and vibrant colours everywhere you look. But while nature comes alive, your skin may not feel quite as refreshed. For many people, this time of year brings unexpected skin troubles: from redness and irritation to stubborn breakouts and flare-ups. In a post shared on X, dietician and chronic disease specialist Deepta Nagpall explains what may be triggering seasonal allergy flare-ups and shares simple ways to help calm your skin. "If your skin suddenly feels more reactive in March; and you have redness, itching, acne, eczema patches, puffy eyes, it's not random. March marks the shift from winter to spring. Pollen rises, temperatures fluctuate, humidity changes, and your immune system becomes more active," says Deepta. She also highlights the role of environmental triggers: "When pollen enters the body, immune cells release histamine (a compound involved in immune responses communication) as a defense response. Histamine increases inflammation, dilates blood vessels, and makes skin more sensitive." According to the dietician, certain foods, especially for people who are more sensitive, can worsen these flare-ups. She recommends temporarily reducing the intake of the following foods during high-histamine months, when the body may already be more reactive: On the other hand, Deepta explains that there are certain foods that can help calm the skin during this season. These include: Additionally, the dietician also recommends supporting your gut through probiotic-rich foods like curd or yoghurt, eating enough fibre, prioritising hydration and keeping daily meal timings consistent....