India, June 21 -- O n International Day of Yoga today, actor Neha Dhupia reflects on a practice that has remained a constant through every chapter of her life. "If I start my day with yoga, I see how it catapults me emotionally, mentally and physically into my day," says the 45-year-old, who was introduced to the discipline more than two decades ago while preparing for Miss India in Delhi. Over the years, she says, the practice, which she calls her "foundation", has evolved alongside her through "every phase of life, from pregnancy and postpartum recovery to marathon training and motherhood". "My body has changed over time, and yoga has changed with it. Whatever you ask of yoga, it has an answer," she adds. P4...