India, July 24 -- On International Self-Care Day today, it's time to rethink what self-care really looks like. Social media has often painted it as a world of aesthetic routines, expensive wellness gadgets, long yoga sessions, and luxury getaways. But for most people managing busy lives, that can add more pressure than peace. Experts say self-care doesn't need hours of your day - small, intentional moments can be just as effective in helping you feel refreshed and grounded. "Many people wait until they're completely exhausted before they think about self-care. But it works best as prevention, not as a recovery plan. Looking after yourself only when you're burnt out is like servicing your car only after it breaks down. The best self-care rituals are the ones you can actually stick with. They should feel easy enough to become part of your day rather than something you have to schedule weeks in advance," says psychiatrist, Dr Chaitanya Sheoran....