India, May 25 -- Intermittent fasting has become a popular wellness trend, often followed for weight loss, better blood sugar control, and improved digestion. The eating pattern involves eating within fixed time windows and fasting for the remaining hours to help the body burn stored fat. But experts warn that intermittent fasting is not suitable for everyone. Dr Anupama N K from Aster CMI Hospital, Bengaluru, explained which groups should be cautious before trying intermittent fasting and why medical guidance is essential. Dr Anupama said many people follow intermittent fasting for weight loss, smoother digestion, and better blood sugar control....