India, Oct. 11 -- F ried potatoes, sabudana khichdi, and kuttu puris often dominate Navratri fasting plates. While these carb-rich foods give a quick burst of energy, relying on them for nine days straight can leave you feeling sluggish and low on stamina. Nutrition experts break down how to rebuild your fasting plate, meet protein goals, and avoid the mid-fast energy crash. Before fasting, remember that it must be tailored to your health needs. "Those with diabetes, kidney disease, or other chronic conditions should seek individualised medical advice before fasting, as dietary restrictions and prolonged changes in meal patterns may affect their health," warns Dr Manisha Arora, Director - Internal Medicine at the CK Birla Hospital, Delhi....